Mindful Living Meditation Library

with Mara Carlini

In this meditation, you’ll focus on the calming flicker of a candle flame, much like gazing into a bonfire. As you watch the flame dance, you’ll feel your mind becoming more present and your body relaxing into a state of peace. The warm light draws your attention, quiets distractions, and invites a sense of tranquility. This practice helps you sharpen your focus, clear mental clutter, and cultivate a deep sense of inner calm.

Let the candle’s flame guide you—focus, breathe, and feel the warmth of inner stillness.

with Mara Carlini

Counting the Breath: A Meditation for Focus and Presence

This simple yet powerful meditation uses breath counting to anchor your awareness in the present moment. By gently focusing on each inhale and exhale, you’ll cultivate a sense of calm, clarity, and inner stillness.

As you count your breaths, distractions naturally fade, and your mind becomes more centered. Whether you’re looking to deepen concentration, ease stress, or create a mindful pause in your day, this practice offers a grounding and restorative experience.

Breathe in, breathe out, and count your way to stillness.

with Dr. Brent Carlini

The Breath as Your Anchor: A Simple Meditation

In this meditation, you will gently focus on your breath, using it as an anchor to the present moment. With each inhale and exhale, you’ll cultivate a sense of calm, presence, and ease.

There’s no need to control the breath—simply observe its natural rhythm, allowing the mind to settle and the body to relax. Whether you're new to meditation or seeking a moment of stillness, this practice offers a simple yet profound way to reconnect with yourself.

Breathe in, breathe out, and just be.

with Dr. Brent Carlini

This meditation invites you to tune into the sounds around you, using your sense of hearing as a focal point for mindfulness. By simply listening—without labeling, judging, or attaching meaning—you bring your attention to the present moment, allowing the mind to settle naturally.

Activating the audible sense in meditation helps to refine focus, cultivate awareness, and develop a deeper connection with the environment. Whether it’s the sound of your breath, distant birdsong, or the hum of daily life, each sound becomes an anchor, drawing you into a state of presence.

Listening meditation is especially helpful if you struggle with a busy mind, as it provides a gentle yet engaging way to practice mindfulness. It encourages relaxation, enhances sensory perception, and fosters a sense of openness and acceptance toward the world around you.

Be patient with yourself! Meditation is a skill, and it takes time. Try a variety of types of meditation to discover what suits your meditation style the best!

-Dr. Brent & Mara