with Mara Carlini

Connect and Breathe: A Guided Body Scan Meditation

In this gentle body scan meditation, you’ll be guided to bring awareness to each part of your body, releasing tension and cultivating a deep sense of presence. As you breathe, you’ll connect with physical sensations, emotions, and energy, allowing yourself to soften and surrender into relaxation.

This practice encourages you to tune in, listen, and honor your body with mindful attention. Through conscious breathing, you'll create space for ease, balance, and restoration—inviting a sense of wholeness and calm into your day.

Take a moment to connect, breathe, and simply be.