with Mara Carlini

Counting the Breath: A Meditation for Focus and Presence

This simple yet powerful meditation uses breath counting to anchor your awareness in the present moment. By gently focusing on each inhale and exhale, you’ll cultivate a sense of calm, clarity, and inner stillness.

As you count your breaths, distractions naturally fade, and your mind becomes more centered. Whether you’re looking to deepen concentration, ease stress, or create a mindful pause in your day, this practice offers a grounding and restorative experience.

Breathe in, breathe out, and count your way to stillness.