with Dr. Brent Carlini

The Breath as Your Anchor: A Simple Meditation

In this meditation, you will gently focus on your breath, using it as an anchor to the present moment. With each inhale and exhale, you’ll cultivate a sense of calm, presence, and ease.

There’s no need to control the breath—simply observe its natural rhythm, allowing the mind to settle and the body to relax. Whether you're new to meditation or seeking a moment of stillness, this practice offers a simple yet profound way to reconnect with yourself.

Breathe in, breathe out, and just be.