Mindful Living Meditation Library

Cultivate clarity, balance, and inner peace with guided meditations designed to support your well-being. Breathe deeply, relax fully, and restore your mind and body—one moment at a time.

Skip to Videos
  • Chakra Meditation 1 - with Dr. Brent Carlini
    • 3/9/25

    Chakra Meditation 1 - with Dr. Brent Carlini

  • Chakra Meditation 2 with Mara Carlini
    • 3/7/25

    Chakra Meditation 2 with Mara Carlini

    Chakra Balance: A Guided Energy Alignment

    with Mara Carlini

    In this meditation, you’ll be guided through a gentle scan of all seven chakras, bringing awareness to each energy center and restoring balance. Through breath, visualization, and intention, you’ll clear blockages, realign your energy, and cultivate a sense of harmony within your mind, body, and spirit. This practice is perfect for grounding, centering, and awakening your natural flow of vitality.

    Breathe, align, and feel the energy within you come into balance.