with Mara Carlini

In this meditation, you’ll focus on the calming flicker of a candle flame, much like gazing into a bonfire. As you watch the flame dance, you’ll feel your mind becoming more present and your body relaxing into a state of peace. The warm light draws your attention, quiets distractions, and invites a sense of tranquility. This practice helps you sharpen your focus, clear mental clutter, and cultivate a deep sense of inner calm.

Let the candle’s flame guide you—focus, breathe, and feel the warmth of inner stillness.