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What is Acupuncture for? Relaxation, Balance, Athletic Endurance, Sleep, Healthy digestion, Healthy Aging Stress - anxious thoughts, overthinking, over-worry, student stress, work stress, etc. Pain - Injuries, Chronic & Acute Pain, neck & back pain, knee pain, shoulder pain, wrist/hand pain, arthritis pain, plantar fasciitis, early stage neuropathy pain, & more Digestive Health - Irritable bowel, constipation, diarrhea, gastritis, heartburn, stomach pains, and more. Headaches - migraines, tension headaches, and more Women's Health - PMS, menstrual cramps, absent periods, irregular or heavy periods, infertility (male and female), menopausal symptoms Mental/Emotional - Depression, Anxiety, Stress, PTSD Skin Conditions - psoriasis, eczema, acne, shingles, rashes, burns, and more Addictions - Addictions to smoking, tobacco, alcohol and drugs, food, gaming, and more Respiratory Health - Asthma, allergies, bronchitis, sinusitis, rhinitis, sore throat Insomnia - difficulty falling sleeping, staying asleep, restless sleep Urinary Health- Frequent urination, Difficult urination, recovery from kidney infections, etc. Immune Function - Recurrent infections, supportive treatment for cancer and other diseases Weight Management, Eye and Ear Health Energy Levels & Fatigue Many Other Conditions - Email Mara to see if TCM can help you! https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051899-YOEAEAKA1MPYKUY1UGDJ/Acupuncture+in+Dunedin+FL FAQ - What is TCM? Traditional Chinese Medicine (TCM) is a complete healing system developed over 2000 years ago that can be used alone or in conjunction with other medical systems. Along with its long and well-documented history, it continues to evolve with research and modern clinical experience. TCM theory states that when blockages and imbalances occur in the body, these blockages need removed by bringing the body back into balance. Its principle focus is to strengthen the body's natural defense system to enhance healing and maintain quality health. TCM is known for its five main modalities to treat disease and strengthen the body. This includes Acupuncture, Chinese herbal medicine, Tui na (Chinese medical massage), Chinese dietary therapy, and qigong. Using these modalities together, a specific treatment is developed to meet the individualized needs of the body presented. TCM is a medical model that focuses on treating the root problem, not only the branch symptom that may occur. This approach is holistic as the body is intimately interconnected, and each modality strives to heal at all levels. Everyday life's physical and emotional stress tend to disrupt the flow of energy or "qi" (chee) in the body, resulting in blockages. The various techniques used in acupuncture & Chinese medicine can release these blockages to stimulate the body's own natural source of healing. When the body is in proper balance and free of blockages, pain and discomfort disappear. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649901131752-SH3Q0CIYMQ7TTZMDVVH8/unsplash-image-UcfKYTan-LU.jpg FAQ - What to Expect, How to Prepare The first treatment is a 90 minute session including a detailed intake that assesses your chief complaint, its history, as well as your general constitution. Don't be surprised if some questions seem unrelated to your chief complaint. Chinese medicine uses information from your overall health to achieve a holistic perspective of your state of health. After this conversation, we will asses your pulse and tongue to further our understanding. These diagnostic techniques are key to Chinese medicine to understanding your condition. If necessary, we may conduct a physical exam. After this consult, we will design a treatment protocol based on what is needed for your particular situation. This appointment will include a full treatment after the diagnosing. It is best to wear or bring loose clothing so the full treatment can be done easily and at your own comfort, as we will need access to points in various locations of the body. Most people's first question is "Does acupuncture hurt?" First of all, acupuncture needles are tiny! They are nothing like the hypodermic needles that most people think of. Up to 5 acupuncture needles can fit inside the hole of a hypodermic needle. Not only are acupuncture needles much smaller than hypodermic needles, they are solid and have a rounded tip unlike the the sharp angled tip of a hypodermic needle. What this all means is that the insertion of an acupuncture needle is virtually pain free. You may find that you get a heavy, deep, dull ache around the needles after they are inserted, this IS NOT be a painful sensation, but can seem unusual to those who have never had acupuncture before. Most people actually find their acupuncture visits to be very relaxing and enjoyable. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051906-1NL5N8YIRC1TP7Y2C1HR/Calming+Room+Decor FAQ - During & After Acupuncture After your acupuncture portion of the treatment, we may utilize other treatment approaches including Tui Na, cupping, moxibustion, and Chinese herbal medicine. Following treatment, herbal medicine, exercises, or dietary recommendations may be prescribed for your home use. This enables the Chinese medicine treatment to continue to support the body until our next acupuncture visit. Quite often people will have relief from symptoms immediately after treatment, and most people leave their treatment visit feeling relaxed, refreshed, and energized. Most people want to know "How many treatments until I'm better?" Treatment duration and frequency will really depend on your individual condition. We will discuss this during your initial consultation and together make a plan for successful relief of your symptoms. Treatments following the initial consultation will be based on the course of treatment we select is appropriate for your situation. Appointments following the first treatment will take 60 minutes and include a brief intake, assessment of your progress, and a full treatment. We will adjust all further treatments based on your progress. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051928-YU7EGH6GW0EFXQ5R8SRL/natural+food+safety+harbor+FL FAQ https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051863-VCAUHX16EDJ880PWZUXJ/Safety+Harbor+Acupuncture+Physician FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullivingpittsburgh.com/free-ebook-signup daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/4677c541-3d5e-4434-a917-0a281d8c7028/5+Secrets+to+Healthy+Spleen+Qi+-+Acupuncture+EBook.jpg Free Ebook Signup https://mindfullivingpittsburgh.com/testimonials daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/2ecda58c-d97c-4958-959f-71796f47aafb/unsplash-image-j5almO1E8rU.jpg Testimonials - I recently had the pleasure of visiting Dr. Brent Carlini, and I can confidently say that my experience was outstanding. From the moment I walked into the office, I felt welcomed and at ease. Dr. Carlini is incredibly knowledgeable and skilled. His thorough assessment and personalized treatment plan addressed my specific needs. I appreciated his attention to detail and commitment to improving my overall well-being. What truly sets Dr. Carlini apart is his genuine care for patients. He took the time to listen to my concerns, answer my questions, and explain each step of the treatment process. I felt like more than just a patient; I felt like a valued individual. The office itself is clean, organized, and inviting from the moment you walk in the door you feel calm. Everyone is friendly and efficient, creating a warm atmosphere that promotes healing and relaxation. Dr. Carlini is a true professional who combines expertise with compassion. If you're seeking top-notch chiropractic care, I highly recommend scheduling an appointment with Mindful Living Chiropractic and Acupuncture. You won't be disappointed! — 5-Star Google Review by mbt https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/b0a7625d-e664-48ce-9542-c278b1e02a06/unsplash-image-zYD6ou1Qj10.jpg Testimonials - Dr. Carlini is a wonderful person and an excellent, well-informed chiropractor! He has helped me tremendously with my chronic back pain. He is conscientious, kind, and extraordinarily attentive to your changing needs. Also, an excellent listener and quite insightful. — 5-Star Google Review by Dr. R. M. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/96aea367-5230-41d0-ac01-67b8eb1ee7b1/image-asset.jpg Testimonials - Mara Carlini is a true blessing!! Mara started treating me with her healing acupuncture a few years back when I had Lymes. Mara was the key factor in my recovery. She is very attentive and listens and adapts her treatment accordingly. She is a very kind and a very intuitive and caring person, who is tremendously talented. I honestly don’t know what I would have done without her. She also treated my daughter, who is also now doing amazing. Thank you Mara for all of the great work you do! We are extremely thankful! — 5-Star Google Review by L. H. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/816b1aa4-8e05-4649-8e4a-433bdde86f77/Acupuncture+for+knee+pain+Moon+Township%2C+Pittsburgh+PA Testimonials - “I went in for a visit for a very bad strained neck that has been stopping me from doing a lot. Dr. Brent targeted the issue right away and helped me get a better range of motion in one visit. I’ll definitely be going back!” — 5-Star Google Review by A. C. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/82f30269-0937-405c-8f18-9f0b87fee6d7/unsplash-image-mEZ3PoFGs_k.jpg Testimonials - “Dr. Brent is so kind, personable and knowledgeable! I have a bad back and after a couple sessions and showing me what stretches I should be doing, it’s been a huge difference and I’m so grateful! Thank you!” — 5-Star Google Review by K. L. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/10aaa084-2b2a-4b22-861c-ebdedbc56d7b/image-asset.jpg Testimonials - Mara’s genuine care and wholistic approach to wellness has helped me find balance in many areas of my life. I was suffering from chronic migraines for 30 years before receiving my first acupuncture treatments from Mara. Where my doctors were quick to write a prescription and send me on my way, Mara listened closely to my concerns and took many factors into consideration when creating a successful treatment plan. I feel that weekly or biweekly visits were most beneficial in treating not only my migraines but also hormonal imbalances, anxiety, depression, stress, fatigue, pain and even weight loss! Mara’s acupuncture, yoga instruction, guided meditation and art have all played a huge role in my physical, emotional and spiritual healing & I strongly believe she can help you too! — 5-Star Google Review by S. B. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/ec5b429f-1e1f-4f81-af80-aaeb16662983/Acupuncture+for+migraines Testimonials - I highly recommend Mara Carlini for accupuncture services. After my visits, I feel amazing.......increased flexibility, relaxed and calm. As a licensed chiropractor, I have referred several patients to Mara (for many different conditions) and can always see & feel improvement in their spine after she does her magic! She is professional, well trained and has extensive knowledge & experience with many different kinds of patients & problems. She will alway make you feel at ease and comfortable. Her love and passion for her work shine through at every visit. She will always take her time and make you feel like you and your health goals are a priority!!! Thank you, Mara, for always taking care of us — 5 Star Google Review by Dr. Kylee Quarterson https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/361c830b-0ced-4e06-92b4-1e8fd91e1a31/Acupuncture+for+digestion+Robinson+Township+Oakdale+Pittsburgh%2C+PA Testimonials - Mara has an extremely calm and peaceful presence. You can tell that she is knowledgeable in her practice and works to understand the best treatment for your body. She is attentive and works with you to move towards healing. Treatments are relaxing and rejuvenating. Highly recommend! — 5-Star Google Revew by E. Erskine https://mindfullivingpittsburgh.com/linktree-acupuncture daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/91118e13-4973-472f-9a40-0e9ba1bf255f/5+Chinese+Medicine+Secrets.png Linktree Acupuncture - Download FREE Ebook: 5 Secrets to Healthy Eating Sign up for Mara’s Acupuncture email list to receive a free download! https://mindfullivingpittsburgh.com/services/acupuncture daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/9a0b0bcb-13c8-4d79-9a11-ec3083a4579e/IMG_7460.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/d9583d40-45cb-49e9-b90d-1a5fd2aead79/unsplash-image-W7AyAs7azHc.jpg Acupuncture - Our Approach to Wellness Acupuncture treatment is relaxing! Acupuncture helps with pain, digestive conditions, stress, anxiety/depression, immunity, headaches, PMS, menopausal conditions, and more. Your session may include cupping, Chinese herbal consults, TCM nutrition, and other TCM modalities. Treatment plans are individualized and discussed in your initial visit. https://mindfullivingpittsburgh.com/services/chiropractic daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/f2e472fa-245f-4748-83e7-ffc1ce939f74/unsplash-image-IG96K_HiDk0.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/f7277759-e1ed-4e77-b897-af671a26f1d5/IMG_0221_jpg.jpg Chiropractic - A Tailored Approach We understand every body is different and not all adjustments are meant to be the same. Dr. Brent offers moderate and low-force adjustments and other techniques to suit your needs. His extensive knowledge in various adjustment methods and tailors his approach to suit your individual requirements and physique. As a result, you can expect to receive highly personalized and effective care. https://mindfullivingpittsburgh.com/services/medicalmassage daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/ace993d0-8261-40cb-b489-25dda2271e35/hand-massage-ge33df9bd7_1280.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/570c98c5-db18-43eb-a81c-f59da8846376/unsplash-image-4rDCa5hBlCs.jpg Medical Massage - A Holistic Perspective Medical Massage modalities may include: Myofascial release Craniosacral therapy Lymphatic drainage Isolated muscle stretching Other massage techniques By utilizing an array of targeted techniques, Dr. Brent uses medical massage therapy to help you address a wide variety of musculoskeletal issues and promote overall well-being. https://mindfullivingpittsburgh.com/craniosacral-therapy daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/19a213fc-4c01-4d32-bc8b-a6256658a3f7/Craniosacral+Image.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/37cdef06-93ef-4507-be97-5037f8ead917/unsplash-image-4ts56rcUy8o.jpg Craniosacral Therapy - An Integrated Therapy Craniosacral Therapy is highly effective for individuals experiencing: - Chronic pain and tension, including migraines. - Anxiety, depression, and emotional stress. - Neck and back pain caused by postural imbalances. - TMJ dysfunction and jaw tension. - Fatigue and burnout. - Recovery from concussions or other traumatic brain injuries. CST is gentle enough for all ages, including infants and seniors, and offers powerful results without invasive techniques. https://mindfullivingpittsburgh.com/services/functionalmedicine daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1681856933024-KV1UMDRDBNWGSBPTR2YX/unsplash-image-5aJVJvJ9rG8.jpg https://mindfullivingpittsburgh.com/services/chineseherbs daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1681782295499-TSEP1QJUVSBY6P0CLMTJ/unsplash-image-N0At97F_c0Y.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/d9583d40-45cb-49e9-b90d-1a5fd2aead79/unsplash-image-W7AyAs7azHc.jpg Chinese Herbs - Our Approach to Wellness Herbal remedies are individualized and discussed in the herbal consult or acupuncture visit. https://mindfullivingpittsburgh.com/services/cupping daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/07a1713b-a6f4-41c3-a5cb-26b83d4828ac/IMG_7726.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/d9583d40-45cb-49e9-b90d-1a5fd2aead79/unsplash-image-W7AyAs7azHc.jpg Cupping - Our Approach to Wellness Cupping brings a fresh flow of qi to the area by creating a suction towards the surface of the skin and promotes healing. https://mindfullivingpittsburgh.com/services/tcm daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/36c02243-8887-40da-ba1b-3a2bb5ebc6e5/IMG_7038-2.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649958275522-3MBEO9CUG0ZLJNF0T4XS/Nutritionist+Robinson+Township+PA Other TCM Modalities - TCM Nutrition Consults TCM Nutrition Consults may be included in acupuncture services. Did you know what you eat affects your energy? Discover your body’s unique energy (qi) and how what you put into your body can affect your unique qi according to Traditional Chinese Medicine (TCM). Learn about your body's constitution according to TCM and together we will examine ways to adapt to your body’s specific needs with foods, drinks, timing, etc. We also explore eating with the seasons to live harmoniously with your environment. Treatment plans are individualized and discussed in the consult or initial visit. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/f37bf917-24f2-4497-9ba9-ef5b95e064bb/unsplash-image-WLIj7GZ2jrU.jpg Other TCM Modalities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullivingpittsburgh.com/conditions-treated daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1688249862897-2PD47EIZKI54OPY0XA8E/image-asset.jpeg https://mindfullivingpittsburgh.com/services/lymphaticdrainage daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1681866427193-R2ALZCWXM19WRBILWSVQ/unsplash-image-YvxTVlxhd6A.jpg https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/4d9c942f-09fe-4fa2-b178-2fb2e429f90c/unsplash-image-jkw7q0t64d0.jpg Lymphatic Drainage - An Integrated Therapy Lymphatic drainage can be used together with medical massage therapy and chiropractic care. Make an appointment to see if lymphatic drainage is right for you. https://mindfullivingpittsburgh.com/all-services daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/54f6125e-98be-444b-bef1-300f63768d4b/1.png ALL SERVICES Acupuncture Pittsburgh https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/22cccccf-143e-40df-876a-e17615ffeacb/2.png ALL SERVICES Chiropractic Moon Township https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/8f4a0b50-3c23-414f-ad06-0479060f5256/7.png ALL SERVICES Functional medicine pittsburgh https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/2a5cb2db-138b-44a6-bb2f-811d7f9d1547/3.png ALL SERVICES Chinese Herbs Pittsburgh https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/f2692b1a-ec2f-4b06-9737-65834f459c03/4.png ALL SERVICES Craniosacral Therapy Pittsburgh 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https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1681856933024-KV1UMDRDBNWGSBPTR2YX/unsplash-image-5aJVJvJ9rG8.jpg https://mindfullivingpittsburgh.com/massage-therapy daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847763854-OGJIPZXLM6WQ3QJW4MYL/image-asset.jpeg Massage Therapy - Massage Therapy At Mindful Living Chiropractic and Acupuncture, we offer a comprehensive range of massage therapy modalities tailored to meet your individual health needs. Our licensed professionals are dedicated to enhancing your well-being through personalized treatments. Below is an overview of our key services: https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1765253371738-1UDLTF4KLYW0GN2D0VEI/unsplash-image-ubeslMfS1lk.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1765253469503-K4NU9CMFRTW20VEP2L2C/unsplash-image-3YlNd_1FVlo.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1765253512039-83C98839CV7ZIRD8FH6T/unsplash-image-ktPKyUs3Qjs.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1765254047013-6JGJB7VF5Z7OX9WKLVHC/unsplash-image-7AcMUSYRZpU.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1765254135947-2YD5NAH66H7OFSEDWSZI/unsplash-image-mkSU_oKlvSg.png Massage Therapy https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/74978dcb-3f00-48d5-9989-be41f88dd27a/unsplash-image-pbUWW-CBoqY.jpg Massage Therapy https://mindfullivingpittsburgh.com/functionalmedicineplans daily 0.75 2025-03-25 https://mindfullivingpittsburgh.com/reiki daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1765251097439-U0LDY1P461F6ASXTFLEE/unsplash-image-A-4pV6X9c7Q.jpg https://mindfullivingpittsburgh.com/our-team daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051873-KP6U5SJ65HOB2ZQZQ9N5/unsplash-image-QQsRTGAZp9o.jpg About https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051877-NPS47D419W0ZR93PB5S5/unsplash-image-wOe_VGJe3TE.jpg About https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051881-EIIYIC1J5IOZK765L86M/unsplash-image-8ngIBwU2-5U.jpg About https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/1649896051885-VBX9OLSK2DE0ZR1A2Q3C/unsplash-image-x8y0mJCVs6g.jpg About https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/bdd12bca-89af-4d53-9989-46356bec3a37/Dr.+Brent+Carlini+-+Functional+Medicine+Pittsburgh About - Dr. Brent Carlini Functional Medicine Doctor and Chiropractor Dr. Brent Carlini is dedicated to utilizing the body’s natural ability to heal by addressing the root causes of health conditions. His holistic approach aims to restore balance, vitality, and well-being by supporting the body’s innate processes. With expertise in chiropractic care, massage therapy, craniosacral therapy, and Reiki, Dr. Carlini provides personalized treatments that promote comprehensive wellness. He holds a Doctor of Chiropractic degree from New York Chiropractic College, is a licensed massage therapist through Pittsburgh Technical Institute, and is certified at the Reiki Master level. In addition, Dr. Carlini has completed a 200-hour Yoga Teacher Training and holds a Bachelor of Arts in Music from Allegheny College. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/4117599e-ff97-4330-81e9-f9600989218d/IMG_7693.jpg About - Mara Carlini Acupuncturist and Herbalist Mara specializes in Digestive Health, Stress/Anxiety Relief, and Pain Management. When you make an appointment with Mara, your body will be set into motion to achieve balance. A body in a harmonious state is free of pain and functions at its highest potential. Mara holds a Master’s degree in Acupuncture & Oriental Medicine from Northeast College of Health Sciences in New York. She is certified in Soliman Auricular Allergy Treatment (SAAT) by Dr. Soliman and is also trained in Acupuncture Injection Therapy (AIT). As a NCCAOM Diplomate with over eight years of experience, Mara brings a wealth of knowledge and expertise to her practice. In addition, she is a certified 200-hour Yoga Teacher and holds a bachelor’s degree in Studio Art from Allegheny College. Mara is also a talented artist, known for painting angels and teaching Mandala painting online classes. Mara practices Chinese Medicine techniques, which include: Acupuncture, Chinese Herbs, Tui Na Chinese Massage, Fu Zhen (abdominal acupuncture), Scalp Acupuncture, Cupping Therapy, AIT (Acupuncture Injection Therapy), Moxibustion, Chinese Dietary Therapy, SAAT Allergy Technique, EFT (Emotional Freedom Technique/Tapping acupuncture), Emotion Code, Reiki https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/4a6573f6-142f-4b67-a008-9c0a024b0e86/Paul+Young+Image About - Paul Young LMT, RCST® Craniosacral Therapist & Medical Massage Therapist Paul specializes in migraine relief and general pain. Paul specifically offers Biodynamic Craniosacral Therapy, myofascial massage, cupping, and KI taping. He has 13 years of experience and brings a compassionate, highly skilled approach to care, offering gentle nervous system support alongside targeted therapeutic work to support healing, reduce pain, and enhance overall wellbeing. Paul’s craniosacral therapy treatments have been known to be highly effective for migraine relief. https://images.squarespace-cdn.com/content/v1/6257673085201f0f8b9fbae3/4d4d53e2-283d-44ee-b795-243557e223da/Untitled+design+%283%29.png About - Robin Richardson Reiki Healer & Yoga Nidra Meditation Teacher Robin is a compassionate Reiki Practitioner dedicated to creating a calming, supportive space for healing and renewal. Through gentle energy work, she helps clients release stress, restore balance, and reconnect with their natural sense of peace. Her sessions are designed to complement other therapies at the clinic, offering a soothing pathway to relaxation and holistic well-being. https://mindfullivingpittsburgh.com/meditations daily 0.75 2025-03-21 https://mindfullivingpittsburgh.com/meditations/advanced-meditations monthly 0.5 2025-03-07 https://mindfullivingpittsburgh.com/meditations/beginner-meditations monthly 0.5 2025-03-07 https://mindfullivingpittsburgh.com/meditations/chakra-meditations monthly 0.5 2025-03-21 https://mindfullivingpittsburgh.com/meditations/v/expand-and-find-your-intention-meditation monthly 0.5 2025-03-21 https://mindfullivingpittsburgh.com/meditations/v/visualization-meditation-strengthening-your-inner-vision monthly 0.5 2025-03-21 https://mindfullivingpittsburgh.com/meditations/v/candle-meditation-for-focus-inner-peace monthly 0.5 2025-03-12 https://mindfullivingpittsburgh.com/meditations/v/chakra-meditation-1-with-dr-brent monthly 0.5 2025-03-21 https://mindfullivingpittsburgh.com/meditations/v/chakra-meditation-2-with-mara monthly 0.5 2025-03-07 https://mindfullivingpittsburgh.com/meditations/v/breath-meditation-with-dr-brent monthly 0.5 2025-03-12 https://mindfullivingpittsburgh.com/meditations/v/counting-breaths-meditation monthly 0.5 2025-03-12 https://mindfullivingpittsburgh.com/meditations/v/connect-and-breathe-meditation monthly 0.5 2025-03-12 https://mindfullivingpittsburgh.com/meditations/v/listening-meditation monthly 0.5 2025-03-06